The Need for Marriage Therapy
By Mike Justin

 Marriage has been described as a sacred union. As it should be. After all, when the couple say "I do" they are both agreeing that they will spend the rest of their lives together till death do them part. Even when times get bad, during sickness and poorer.

You will notice the health and richer part I left out. Because often times, those times are the easy.

But regardless of the situation, if you find your marriage in trouble, keeping a marriage happy and healthy can become a struggle. It is during this time a family therapist might be the best option.

Because if the problems start to happen too often, it will probably be headed to a divorce. Problems like having fights, no trust, loss of intimacy, hating each other, etc.

When you have these things happening, the best thing a married couple can do is find a marriage therapist. Why? Because to the couple it may not feel like it is, most marriage therapists will have seen it all. And from that experience is what they use to help those marriages in trouble.

So how come marriage counseling works? Well I would like to share some insights from my experience as a marriage therapist.

Several factors beginning with safety. A good therapist is able to provide the troubled couple with an environment that a couple can feel safe in. An environment that is not the norm where all the fights happen.

This will help prevent and stop the outbursts of anger and hysteria that happens in a familiar environment.

Second, as we told you earlier, this is not something new to them. This gives the therapist the chance to show the couple whether or not their experience is normal.

Third, they help in communications. Often that is usually one of the big reasons for a troubled marriage. When troubles start to happen, the husband and wife will become defensive and communications at that point becomes difficult. The therapist will be helpful in opening those lines.

Fourth, they can help the couple with problem solving skills. Obviously, there are problems. And the more prepared the husband and wife is, the easier it will be to solve their differences.

Finally, they can help the couple to understand the situation. They do this through helping them in listening, sharing feelings that may be difficult to express, and then interpret it all.

As you can see, when the marriage is in trouble, the best way to save it is through therapy. If you do find your situation is similar to this, go seek some help. Take it from my experience doing marriage counseling.


Hopefully this article helped you in some way. But if you are in need of a therapist in San Diego you can find one at our site. There you can find an experienced therapist in marriage counseling San Diego


How to Realize Greater Success in Couples Therapy

By Christine OKelly

 When couples turn to therapy, it is often after they've been arguing for months or even years and are looking to therapy as a last resort to save their relationship. By this time, they have often settled into a pattern of predictable arguments over the same issues and seem doomed to repeat the same fight over and over again.


Couples therapy can give people the chance to start anew and work with an unbiased third party to assess and truly work on their relationship. That being said, therapy won't do the trick if both parties aren't willing to do the work. Both individuals must be open to speaking honestly about their wants and needs, listening to each other, and keeping an open mind.

Here are some tips to making your sessions more productive and ultimately successful:

Open Communication

Everyone has heard that communication is one of the most important things in a marriage or serious relationship. So what if you and your partner have really tried to communicate with each other but simply don't see eye to eye? In relationship counseling , a counselor can work with you to learn how to more effectively communicate with each other - to express your thoughts and feelings, listen without judging, and really work together to hear what one another has to say.

A crucial part of couples therapy is for both participants to feel comfortable enough to speak frankly about their problems within the relationship. This is a time for honesty and for setting aside your anger. Communication is a vital part of a healthy relationship, and it's a two-way street. Being able to express your feelings and then truly be able to also listen to your partner's concerns is a huge first step toward mending your relationship.

Open Disagreements

Though disagreements are what many couples are trying to avoid by coming to therapy, having a disagreement in an open, healthy way can be therapeutic. No two people are exactly alike; differences in opinion are bound to come up from time to time. In couples therapy, partners are able to learn better methods for having arguments, like agreeing to not yell or call each other names, and letting each person make their point without the other interrupting.

It's okay that you and your spouse don't agree on everything - you're both individuals. The key is working with a therapist to find out the reasons behind your ways of thinking, and how to reach a compromise. Through couples therapy, people can learn how to disagree without blowing things out of proportion, an invaluable skill that will do wonders to help your relationship.

Do Your Homework

It's common for therapists to send couples home with assignments to work on between sessions. Doing these assignments is a vital part of your couples therapy treatment. Putting into practice what you learn in therapy is a huge part of getting your marriage to work. While it's great if you're making progress in therapy sessions, real life isn't overseen by a calming, neutral therapist. For your relationship to have a chance at survival, you need to use what you've learned in therapy and apply it to situations in your everyday life.

For couples therapy to be successful, both partners must approach therapy with an open mind and a willingness to accept each other's differences. After all, it's the unique qualities about each of you that lead you to fall in love in the first place. By resolving to speak honestly, listen without judging, and undertake your therapist's assignments, you will be well on your way to improving your marriage.

Christine OKelly is a writer for a Chapel Hill NC psychotherapist who specializes in couples therapy and marriage counseling.

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